Our Services

Nutritional Coaching
Macros are created with your lifestyle, activity level, and workout volume in mind. Weekly check-ins with your coach and the option to email your coach with additional questions at any time throughout the week.
Workout Programming
Whether you enjoy running running, crossfit, weightlifting, running, yoga, soccer, or any other athletic activity, we can help you eat to improve your performance.
Goal Tracking
It is not just about the scale. Our coaches will use proven methods to monitor your progress, to encourage you, and to help keep you on track towards your goals.

Latest Updates

Updates, articles, recipes, workouts, health tips and more.

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Reverse Dieting: The What, the Why, and the How!

 Reverse Dieting- The What, the Why and the How! What is reverse dieting? It’s the opposite of what we think of when we think of the word diet. Dieting carries the connotation of restriction, eating less, fewer calories. So with reverse dieting we do the opposite. It’s gradually increasing calories in order to jumpstart your metabolism. […]

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One Pan – Chicken with Bacon and Green Beans

Headed over to Skinny Taste tonight to try a new recipe and I was not disappointed.  I wanted a low carb recipe that my husband could easily toss over a bowl of rice for himself. He’s never a fan when I start a “cut” and the carbs drop 😂.   One Skillet Chicken with Bacon and Green Beans taken […]

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Crockpot Burrito Bowl

  At least a couple of times a month when I cannot think of anything to cook for dinner, this is my go-to. It is great to eat over rice if you need the carbs, on top of a salad, or over some squash, peppers, and onions. I like to cook enough to have leftovers but you can […]

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Our Coaches

FTN coaches will be here to personally guide you each step of the way.


Coach, Co-Founder


Coach, Co-Founder