Reverse Dieting: The What, the Why, and the How!

 Reverse Dieting- The What, the Why and the How! What is reverse dieting? It’s the opposite of what we think of when we think of the word diet. Dieting carries the connotation of restriction, eating less, fewer calories. So with reverse dieting we do the opposite. It’s gradually increasing calories in order to jumpstart your metabolism. […]

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One Pan – Chicken with Bacon and Green Beans

Headed over to Skinny Taste tonight to try a new recipe and I was not disappointed.  I wanted a low carb recipe that my husband could easily toss over a bowl of rice for himself. He’s never a fan when I start a “cut” and the carbs drop 😂.   One Skillet Chicken with Bacon and Green Beans taken […]

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Crockpot Burrito Bowl

  At least a couple of times a month when I cannot think of anything to cook for dinner, this is my go-to. It is great to eat over rice if you need the carbs, on top of a salad, or over some squash, peppers, and onions. I like to cook enough to have leftovers but you can […]

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How to Create a Recipe in My Fitness Pal

One of the most confusing parts of macro tracking to new clients, is how to take favorite recipes and calculate the exact macros per serving. Nobody wants to give up those dishes because it’s too confusing, and they shouldn’t have to. In order to give you a step-by-step tutorial on how to create these recipes in My […]

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What is Flexible Dieting

This post is for the person that is working out hard, eating clean, but has no energy. You’re at the gym everyday and your body isn’t changing or maybe your clothes aren’t fitting the way you’d like them to. You’ve been eating the way you should be, working out hard, and 6 months or more […]

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