Testimonial – Lauren

As a thirty-year-old woman, I am more proud of my body than I have ever been in my life. My goals in working with my fabulous coach have been de-fluffing and strength. In the past three months I have gone down two entire clothing sizes while at the same time “hitting” countless yoga poses, previously unattainable to me in my practice.

This evening I begin an intense rehearsal process for a professional musical theatre production. I am thrilled to be coming in confident in my body. I am also excited to fuel my body well during this draining season, when I previously would have sacrificed my nutrition due to exhaustion and lack of knowledge.

Thank you to @christaalexandra29 and to Food Tetris Nutrition. I could not have done this without you. I wish I had tried this years ago!